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Posted by on Jun 27, 2018 in Games for Large Groups, Games for Small Groups, Single Player Games | 0 comments

Body Clock

Body Clock

Very short warm-up game for groups of any size…

Players: 1+

Equipment: None

Game: This is a very simple game that is best suited for a short warm-up.  Tell all players to close their eyes and start jogging in place and then sit down when they think one minute has passed.  Whoever sits down closest to actual one minute mark wins (they can be longer or shorter).  You can repeat for different lengths of time, ie: 2 minutes or 30 seconds.

Pro Tip: Tell everyone that you will watch and make sure they don’t migrate into each other!  They can also hold on to something (like a wall or post) nearby if available.

Variations: You can do this with some other exercises like squats or planks but be careful to not use exercises with too much movement or in too large of a group. is a totally free, ad-free web site run by me, a regular ‘ol boot camp instructor.  If you appreciate the content here and want to see more, please consider purchasing Cards Against Obesity, the fun fitness card game I created and use with my own clients, or my new eBook with over 40 premium fitness games.  Thanks for your support!